Protein Bagels With Greek Yogurt And Flour

Name: Protein Bagels With Greek Yogurt And Flour
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Sesame seeds or everything seasoning (optional)

Highlighted under: Simple Kitchen Wins

I've always been on the lookout for ways to enjoy my bagels without the guilt, and making Protein Bagels with Greek Yogurt and Flour has been a game changer for me. This recipe not only boosts the protein content but also keeps the bagels light and fluffy. It’s incredibly easy to make and perfect for those busy mornings when I just want to grab something quick yet healthy. By using Greek yogurt, I’ve found that these bagels maintain a wonderfully moist texture, which pairs perfectly with my favorite toppings.

Created by

Charity Bowen

Last updated on 2026-01-24T10:28:13.416Z

When I first created these Protein Bagels using Greek yogurt, I was amazed by how simple yet delicious they turned out. I used a basic dough-making technique, which I found works wonders for achieving the right texture. The Greek yogurt adds a creaminess that elevates the flavor, and I’ve incorporated whole wheat flour for an extra nutritional boost.

My favorite part is that you can customize them so easily. I often play around with spices and toppings, from sesame seeds to everything seasoning, which makes each batch feel unique. These bagels have become my go-to breakfast option!

Why You'll Love These Protein Bagels
High in protein for a satisfying meal
Fluffy texture that rivals traditional bagels
Quick and easy preparation with minimal ingredients

Understanding the Dough

The key to achieving the perfect bagel texture lies in the dough's composition. Greek yogurt not only enhances the protein content but also contributes moisture, making the bagels light and fluffy. When mixing the dough, aim for a homogeneous consistency where all ingredients are well incorporated. The baking powder acts as a leavening agent, providing the necessary lift as the bagels bake. If the dough seems too sticky, a light dusting of flour while kneading can help achieve the right consistency without compromising the airiness.

If you're looking for a gluten-free option, consider using almond flour or a gluten-free all-purpose mix. However, keep in mind that the texture may vary, and you might need to adjust the amount of yogurt accordingly. For those counting macros, you could also explore protein powder as an addition, but this might require tweaking the liquid content to maintain the dough's moisture.

Baking Techniques for Optimal Results

To get the best results from your homemade bagels, proper baking techniques are essential. Make sure your oven is fully preheated to the right temperature of 375°F (190°C) before placing the bagels inside. This preheating allows the bagels to rise properly in the first few minutes, creating that distinctive chewy crust. If your bagels come out too pale, consider increasing the baking time by a few minutes, keeping a close eye to prevent them from over-browning.

For a unique flavor profile, experiment with different toppings. The egg wash not only gives a beautiful sheen but also helps any toppings adhere better. You can try mixing in spices like garlic powder or onion flakes into the sesame seeds or everything seasoning for a little extra zest. Alternatively, finish off the bagels with a sprinkle of coarse sea salt just before baking to intensify the overall flavor.

Serving and Storage Ideas

Once baked and slightly cooled, these protein bagels can be enjoyed in numerous ways. They pair wonderfully with cream cheese, avocado, or even nut butter for a quick breakfast. For a savory lunch option, slice and fill them with smoked salmon, capers, and a drizzle of lemon juice. They also make for nutritious sandwich bases if you’re looking to switch things up from traditional bread.

If you have leftovers, store the bagels in an airtight container at room temperature for up to 3 days. For longer storage, freeze them, wrapping each bagel tightly in plastic wrap and then placing them in a freezer bag. When ready to enjoy, simply thaw at room temperature or toast straight from the freezer for a quick warm-up.

Ingredients

Gather these simple ingredients to make your Protein Bagels:

Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Sesame seeds or everything seasoning (optional)

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these steps to make your bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Dough

In a large bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until it forms a dough.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Egg Wash and Toppings

Place the formed bagels on the prepared baking sheet. Beat the egg and brush it over the bagels. Sprinkle with sesame seeds or your choice of seasoning.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool slightly before serving. Enjoy fresh or toasted!

These bagels are best enjoyed fresh out of the oven!

Pro Tips

Feel free to experiment with different types of flour or add cheese to the dough for extra flavor!

Troubleshooting Common Issues

One common issue when baking these bagels is overmixing the dough, which can lead to a tougher texture. To prevent this, mix just until the ingredients are combined. If your bagels turn out too dense, it may be due to not incorporating enough air during the shaping process, so gently rolling and creating the bagel shape is crucial.

Another potential problem is bagels spreading too much while baking. This could be from not enough flour in your dough or having too soft a consistency. If you encounter this, adding small amounts of flour until the dough is manageable and shaping them firmly can help maintain the classic bagel form.

Ingredient Substitutions

In this recipe, Greek yogurt is crucial for achieving that fluffy texture and enhanced protein content. If you're dairy-free, consider using unsweetened coconut yogurt or a plant-based yogurt alternative, though this may change the flavor slightly. Additionally, you can substitute honey with agave syrup for a vegan option, which will still lend a slight sweetness to the bagels without compromising the rise.

When it comes to flour, whole wheat flour can be used for a heartier texture. Just be aware that this may result in denser bagels, so you might want to increase the liquid slightly. For an even healthier approach, consider adding seeds, such as chia or flaxseed, into the dough for added nutrition and a nutty flavor.

Flavor Variations

Customizing your protein bagels can take them to the next level. Adding spices such as cinnamon or nutmeg to the dough can offer a delightful twist, especially if you’re looking to create a sweet bagel for breakfast. You can also fold in dried fruits like raisins or cranberries to add an element of natural sweetness and chewiness. Experimentation with flavoring will help you discover new favorites.

Herbs and cheeses mixed into the dough not only elevate the taste but also make the bagels more versatile. Consider mixing in shredded cheese, such as cheddar or parmesan, along with fresh herbs like rosemary or thyme to create a savory option. These variations can enhance the bagels’ appeal and make them suitable for different meals throughout the day.

Questions About Recipes

→ Can I freeze these bagels?

Yes, these bagels freeze well! Make sure to wrap them tightly in plastic wrap and store in an airtight container.

→ How do I store leftover bagels?

Store leftover bagels in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I use non-fat Greek yogurt?

Absolutely! Non-fat Greek yogurt works well and will still yield delicious bagels.

→ What toppings go well with these bagels?

You can enjoy them with cream cheese, smoked salmon, avocado, or any of your favorite spreads.