Protein Bagels With Everything Spice

Name: Protein Bagels With Everything Spice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 1 cup high-protein flour; 1 cup all-purpose flour; 1 tablespoon yeast; 1 teaspoon salt; 1 tablespoon sugar; 1 cup warm water; 2 tablespoons olive oil; 1 tablespoon sesame seeds; 1 tablespoon poppy seeds; 1 teaspoon dried minced garlic; 1 teaspoon dried minced onion; 1 teaspoon salt

Highlighted under: Simple Kitchen Wins

I absolutely love making my own bagels at home, and these Protein Bagels With Everything Spice have quickly become one of my favorite recipes. The combination of high protein and that delightful everything spice blend gives them a unique flavor that can't be beaten. I enjoy them fresh out of the oven, slathered with some cream cheese or topped with avocado. It’s a delicious way to start my day or even as a snack. Plus, they’re surprisingly easy to make, requiring minimal ingredients and effort!

Created by

Charity Bowen

Last updated on 2026-02-15T01:25:36.143Z

When I first tried making bagels at home, I was surprised at how straightforward the process was. After some experimentation, I realized that adding protein powder not only boosts the nutritional value, but also enhances the texture. These bagels rise beautifully and have a lovely chewiness, making them perfect for toasting.

I often play around with the seasoning, but the everything spice blend has my heart. The medley of sesame seeds, poppy seeds, garlic, and onion creates an irresistible topping that complements the bagels perfectly. Trust me, once you try these, you won’t want plain bagels again!

Why You Will Love These Bagels
Packed with high-quality protein for a satisfying breakfast
Irresistible everything spice topping that elevates flavor
Homemade freshness that you can't get from store-bought

Mastering the Dough

To achieve the perfect bagel texture, kneading is a crucial step. When mixing your dough, aim for a smooth consistency that is slightly tacky but not overly sticky. If you find your dough too sticky, add a sprinkle of all-purpose flour gradually as you knead. This balance will contribute to a chewy, satisfying bagel that has a good crumb. Make sure to knead for at least 5 minutes to develop the gluten properly; this is essential for that classic bagel bite.

After shaping the dough, let it rest for about 10-15 minutes before boiling. This short rest period allows the gluten to relax, making it easier to shape. If you pull the dough apart and it springs back too quickly, let it rest for a few extra minutes. This ensures that when you boil your bagels, they hold their shape and develop the right density.

The Everything Spice Blend

The everything spice mix is what sets these bagels apart. Each ingredient plays a distinctive role: sesame seeds add a nutty flavor, while poppy seeds provide a slight crunch. The dried garlic and onion contribute savory notes that complement the richness of the bagel. You can enhance the blend by adding a pinch of smoked paprika or even chili flakes for a little heat. Personalizing this topping can truly elevate your bagel experience.

To ensure the spice blend adheres well, brush each bagel with water before sprinkling the mix on top. This step not only helps the spices stick but also creates a beautiful sheen on the bagels after baking. Don’t be shy with the topping; a generous layer will amplify the flavor even more. If you find your pantry lacking some ingredients, feel free to mix and match with other seeds or spices you have on hand.

Baking Tips and Storage

When baking your bagels, keep an eye on the color. They should be golden brown after about 25 minutes. If you notice they’re browning too quickly, you can rotate the tray halfway through to ensure even baking. Additionally, if your bagels don’t look quite right after baking, check the interior: they should sound hollow when tapped on the bottom, which indicates they are thoroughly cooked.

These bagels are best enjoyed fresh on the day they are made, but you can store them for up to 2 days in an airtight container at room temperature. If you want to enjoy them later, they freeze beautifully! Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag. When you're ready to eat one, just toast it directly from the freezer for that fresh out-of-the-oven taste.

Ingredients

Gather these simple ingredients to get started:

For the Bagels

1 cup high-protein flour
1 cup all-purpose flour
1 tablespoon yeast
1 teaspoon salt
1 tablespoon sugar
1 cup warm water
2 tablespoons olive oil

For the Everything Spice Topping

1 tablespoon sesame seeds
1 tablespoon poppy seeds
1 teaspoon dried minced garlic
1 teaspoon dried minced onion
1 teaspoon salt

Make sure to measure ingredients accurately for the best results.

Instructions

Follow these steps to create your protein bagels:

Prepare the Dough

In a mixing bowl, combine the high-protein flour, all-purpose flour, yeast, salt, and sugar. Slowly add the warm water and olive oil, mixing until a dough forms. Knead for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger to shape into a bagel. Place on a lined baking tray.

Boil and Bake

Preheat your oven to 375°F (190°C). Bring a large pot of water to a boil and gently drop in the bagels. Boil for 1-2 minutes on each side, then transfer back to the tray.

Add the Topping

Brush each bagel with water and sprinkle the everything spice mix generously on top.

Bake Until Golden

Bake in the preheated oven for 25 minutes or until golden brown. Let cool slightly before serving.

Enjoy your bagels fresh, or toast them for an even better crunch!

Pro Tips

For a chewier texture, ensure you knead the dough well and don’t skip the boiling step!

Variations to Try

Feel free to get creative with your bagels. For a sweeter option, consider adding a tablespoon of honey to the dough; it will not only flavor the bagels but also aid in browning. You can also experiment by folding in chopped fresh herbs like chives or dill into the dough before shaping for a savory twist.

If you're in the mood for something different, try adding shredded cheese to the tops of your bagels before baking. A sharp cheddar or even a sprinkle of everything bagel seasoning can create an enticing crust that pairs wonderfully with cream cheese or even melted on top.

Common Troubleshooting

If you find your bagels are not rising well, check your yeast. It should be fresh and active; if using dry yeast, a simple test is to mix it with warm water and a pinch of sugar—if it bubbles, it’s good to go. If your dough feels too dense after kneading, it may need a longer resting period or additional liquid. Adding a tablespoon of warm water gradually during kneading can help achieve the desired consistency.

Another common issue is bagels becoming tough after baking. This can happen if the dough is over-kneaded, so focus on achieving that smooth texture without excessive handling. If you inadvertently overboil the bagels, they might also turn out harder. Keep boiling times to just 1-2 minutes per side to ensure a tender outside.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour for half of the all-purpose flour for added nutrition.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze for longer shelf life.

→ Can I make these bagels gluten-free?

Yes, try using gluten-free flour blends to substitute the all-purpose flour, keeping an eye on the texture.

→ What can I top these bagels with?

They are delicious with cream cheese, avocado, or even homemade hummus for a protein-packed snack.