Easy Healthy Chicken And Broccoli Sheet Pan

Name: Easy Healthy Chicken And Broccoli Sheet Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 4 cups broccoli florets; 3 tablespoons olive oil; 2 tablespoons soy sauce; 1 tablespoon minced garlic; 1 teaspoon lemon zest; Salt and pepper to taste

Highlighted under: Healthy Plate Inspirations

I’m always on the lookout for quick and healthy meals, and this Easy Healthy Chicken and Broccoli Sheet Pan recipe checks all the boxes! In just 30 minutes, I can whip up a nutritious dinner that's packed with flavor. Using just one pan means less hassle and cleanup, which is a game-changer on busy weeknights. The combination of tender chicken with crunchy broccoli is not only delicious but also nutritious, making it a perfect choice for the whole family.

Created by

Charity Bowen

Last updated on 2026-02-27T15:09:35.733Z

When I first tried making chicken and broccoli on a single sheet pan, I was amazed at how simple and effective it was. The chicken comes out juicy while the broccoli retains its vibrant color and crunch, which is exactly what I love. By seasoning with garlic and lemon, I found that the flavors really come together beautifully, creating a satisfying meal that feels indulgent but is surprisingly healthy.

One tip I would share is to ensure your chicken pieces are of even size, which lets them cook evenly. I also sometimes throw in a handful of cherry tomatoes for extra color and sweetness; they pop right in the oven and add an unexpected flavor burst. It's a versatile dish that I return to again and again!

Why You Will Love This Recipe
Quick and easy preparation without sacrificing flavor
One-pan cleanup makes dinner hassle-free
Packed with nutrients, perfect for health-conscious eaters

Maximizing Flavor with Marinade

The marinade is key for this Easy Healthy Chicken and Broccoli Sheet Pan recipe. By combining olive oil, soy sauce, garlic, and lemon zest, you not only enhance the chicken’s flavor but also help to tenderize it. Letting the chicken marinate for as little as 15 minutes can make a noticeable difference, allowing the flavors to penetrate and create a delicious crust when it bakes. If you're short on time, though, even a quick coat will benefit the dish.

Consider adding a pinch of red pepper flakes or a splash of sesame oil to the marinade for an extra kick. These additions can take your dish from ordinary to extraordinary, giving the chicken a delightful zing that pairs beautifully with the crunchy broccoli. Try to avoid letting the chicken sit in the marinade too long, though—over-marinating can lead to a mushy texture.

Perfecting Your Broccoli

When preparing the broccoli, aim for florets that are uniform in size. This ensures even cooking and prevents some pieces from being overcooked while others are still crisp. If some are large, cut them into quarters. They should roast beautifully alongside the chicken, absorbing some of those savory juices that drip down during cooking.

For an extra layer of flavor, toss the broccoli in a bit of olive oil, salt, and pepper before placing it on the sheet pan. This not only prevents it from drying out but also promotes a lovely caramelization on the edges. If you're a fan of texture, consider adding some sliced almonds or sunflower seeds to the broccoli halfway through the cooking for a nice crunch.

Ingredients

Chicken and Broccoli Sheet Pan Ingredients

1 lb boneless, skinless chicken breasts
4 cups broccoli florets
3 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon minced garlic
1 teaspoon lemon zest
Salt and pepper to taste

Mix all the ingredients well before placing them on the sheet pan.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix the chicken breasts with olive oil, soy sauce, garlic, lemon zest, salt, and pepper until well coated.

Arrange on Sheet Pan

Place the seasoned chicken on a large sheet pan. Scatter the broccoli florets around the chicken.

Bake

Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender.

Serve

Remove from oven, let cool slightly, and serve warm.

Enjoy your healthy and delicious meal!

Pro Tips

Feel free to customize this recipe with your favorite vegetables, such as bell peppers or carrots. The cooking time may vary slightly for different veggies.

Storage and Reheating

This chicken and broccoli dish can be stored in the fridge for up to 3 days in an airtight container. When you're ready to enjoy it again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. The oven will help retain the texture of the chicken and broccoli better than the microwave, which might make the broccoli soggy.

If you want to freeze the leftovers, allow the dish to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When you are ready to eat, just defrost in the fridge overnight and reheat as mentioned above. This meal is great for meal prep and can save you time on busy days.

Serving Suggestions

For a complete meal, serve the chicken and broccoli over a bed of brown rice or quinoa. This not only enhances the nutrition profile but also provides a satisfying base that absorbs the flavorful juices from the chicken. For a lower-carb option, consider cauliflower rice, which can add a similar texture without the extra carbs.

You can also easily customize this recipe by adding other vegetables according to your preference. Bell peppers, carrots, or snap peas can be great additions that roast well and enhance both flavor and nutrition. Just remember to adjust the cooking time slightly if adding more veggies—keep an eye on everything to make sure it’s perfectly tender.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli, but it's best to thaw and drain it first to avoid excess moisture on the pan.

→ What can I substitute for chicken?

You can use tofu or chickpeas for a vegetarian option, adjusting the cooking time as needed.

→ Can I prepare this dish in advance?

Yes, you can marinate the chicken and prepare the broccoli a few hours in advance. Just bake it fresh when ready to serve.

→ What goes well as a side dish?

This dish pairs beautifully with brown rice or quinoa for a complete meal.